FREE CHRISTIAN REPRINT ARTICLES
Christian Articles for All of your Publishing Needs!
LIKE US
Translate this Page Here








HOME
Free Daily Devotional
and Verse for Your
Website or Blog

FOR WRITERS

Member Login
Submit Articles
Manage Articles
Writer Benefits
Author Terms
Writer Help
More Writer Help
FOR READERS

Recent Articles
Browse Articles
Search Articles
Search Writers
FOR PUBLISHERS

Ezines / Email Alerts
Manage Subscriptions
Terms of Service
MORE ARTICLES
ON OUR MAIN SITE










Word Count: 538 Use Article For Free Send Article To Friend Print Article

DEALING WITH THE ANXIETIES OF MAINTAINING A FAMILY AND JOB
by Stan Popovich  
4/27/2007 / Family


It is not easy to deal with your fears, anxieties, or depression while maintaining a family and job. It can be very tough to have to manage your anxieties while making a living and taking care of the kids. As a result, here are a few techniques on how you can become better at dealing with your fears, depression, and anxieties.

Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. Focus on the present and stop trying to predict what may happen next week. Next week will take care of itself.

Be smart in how you deal with your fears and anxieties when on the job or taking care of the kids. Do not try to tackle everything all at once. When facing a current or upcoming task that overwhelms you with a lot of anxiety, break the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.

A good way to manage your anxiety is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.

Sometimes, you may be nervous doing a certain task at your job or household. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that you are playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self-Visualization is a great way to reduce the fear and stress of a coming situation.

Do not let your anxieties get the best of you. A technique that is very helpful is to have a small notebook of positive statements that make us feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel anxious and stressed, open up your small notebook and read those statements.

Sometimes we encounter a scary situation that gets us all upset. When encountering these events, always remember to get all of the facts of the given situation. Gathering the facts can prevent us from relying on exaggerated and fearful assumptions. By focusing on the facts, a person can rely on what is reality and what is not.

The next time you become overwhelmed with everything, remember that there is hope in overcoming your anxieties and depression. The key is to be patient and not to give up. In time, you will be able to find those resources that will help you with your problems.

Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods" - an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For info go to: http://www.managingfear.com

Article Source: http://www.faithwriters.com-CHRISTIAN WRITERS
If you died today, are you absolutely certain that you would go to heaven? You can be! Click here and TRUST JESUS NOW

Read more articles by Stan Popovich  

Like reading Christian Articles? Check out some more options. Read articles in Main Site Articles, Most Read Articles or our highly acclaimed Challenge Articles. Read Great New Release Christian Books for FREE in our Free Reads for Reviews Program. Or enter a keyword for a topic in the search box to search our articles.






HTML Guestbook is loading comments...



JOIN US at FaithWriters for Free. Grow as a Writer and Spread the Gospel.


The opinions expressed by authors do not necessarily reflect the opinion of FaithWriters.com.

Hire a Christian Writer, Christian Writer Wanted, Christian Writer Needed, Christian Content Needed
Find a Christian Editor, Hire a Christian Editor, Christian Editor, Find a Christian Writer



Main FaithWriters Site | Acceptable Use Policy

By using this site you agree to our Acceptable Use Policy .

© FaithWriters.com. All rights reserved.


FaithWriters.com Free Reprint Articles - Your place for Christian articles, Christian poems, Christian stories and much more.