Is it hard to ignore a wrong done against you? Do you feel you have been treated unfairly? Are you tempted to retaliate? Let it go.
We all get our feelings hurt; but harboring that pain only leads to more. We can not undo what was done; but we can choose to use it to build character and strength within. Yes, it hurts; but let it go.
Do you feel you are about to explode, ready to blow your top? Would that make things better? No, physically, emotionally, and spiritually, that would only harm you. Let it go.
The book of Proverbs is more beneficial than anger management. If tried and tested the counsel of Proverbs helps you to overcome frustration and anger. "A man's discretion makes him slow to anger, and it is his glory to overlook a transgression (Proverbs 19:11 NAS)."
Let Him take control; reject anger, let it go.
With God all things are possible! Published articles in Mature Living Magazine, Secret Place, Daily Devotionals for the Deaf, Light from the Word Daily Devotional. Available now in book store: FORGET-ME-NOT DAILY DEVOTIONAL http:/ebooks.faithwriters.com/ebook-details.php?id=520