FREE CHRISTIAN REPRINT ARTICLES
Christian Articles for All of your Publishing Needs!
LIKE US
Translate this Page Here








HOME
Free Daily Devotional
and Verse for Your
Website or Blog

FOR WRITERS

Member Login
Submit Articles
Manage Articles
Writer Benefits
Author Terms
Writer Help
More Writer Help
FOR READERS

Recent Articles
Browse Articles
Search Articles
Search Writers
FOR PUBLISHERS

Ezines / Email Alerts
Manage Subscriptions
Terms of Service
MORE ARTICLES
ON OUR MAIN SITE










Word Count: 965 Use Article For Free Send Article To Friend Print Article

How Men Can Manage Their Stresses And Anxieties
by Stan Popovich  
5/10/2007 / Mens Issues


Some men have a difficult time in managing their every day stresses and anxieties. With this in mind, here is a brief list of techniques that some men can use to help manage their most persistent fears and every day anxieties.

When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.

Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

Another technique that is very helpful is to have a small notebook of positive statements that make you feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed or frustrated, open up your small notebook and read those statements. This will help to manage your negative thinking.

Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. You never know when the answers you are looking for will come to your doorstep. We may be ninety-nine percent correct in predicting the future, but all it takes is for that one percent to make a world of difference.

Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your depression and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Remember that it never hurts to ask for help.

Dealing with our persistent fears is not easy. Remember that all you can do is to do your best each day, hope for the best, and take things in stride. Patience, persistence, education, and being committed in trying to solve your problem will go along way in fixing your


Some men may experience those times when their fears, anxieties, and depression are stronger than what they can handle. There are times that no matter what they do, their fears have the best of them. As a result, here is a brief list of techniques that a man can use to help manage their every day anxieties, stresses, and fears.

When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks one at a time. Completing these smaller tasks will make the stress more manageable and increases your chances of success.

Sometimes we get stressed out when everything happens all at once. When this happens, take a deep breathe and try to find something to do for a few minutes to get your mind off of the problem. A person can get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

Sometimes we encounter a scary situation that gets us all upset. When encountering these events, always remember to get all of the facts of the given situation. Gathering the facts can prevent us from relying on exaggerated and fearful assumptions. By focusing on the facts, a person can rely on what is reality and what is not.

In dealing with your anxieties, learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. You never know when the answers you are looking for will come to your doorstep. We may be ninety-nine percent correct in predicting the future, but all it takes is for that one percent to make a world of difference.

At times, a person might encounter a fearful thought that may be difficult to manage. When this happens, visualize a red stop sign, which can serve as a reminder to stop thinking about that thought. Regardless of how scary the thought may be, do not dwell on it. This technique is good in dealing with obsessive and scary thoughts.

Sometimes, it helps to be able to talk to someone about our stressful situations. Talking to a trusted friend, counselor, or clergyman can not only make us feel better, but they can give you additional advice and insights on how to deal with your current problem. Managing your fears and anxieties takes practice. In time, you will become better able to deal with your stressful problems.

As a layman, I have over fifteen years of experience in dealing with fear and anxiety. At times, my fears had the best of me, however I never gave up and I was always determined to find the answers to my problems. Regardless of how difficult it may be to manage your fears and anxieties, the answers are out there if you look hard enough.

Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods" - an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For info go to: http://www.managingfear.com

Article Source: http://www.faithwriters.com-CHRISTIAN WRITERS
If you died today, are you absolutely certain that you would go to heaven? You can be! Click here and TRUST JESUS NOW

Read more articles by Stan Popovich  

Like reading Christian Articles? Check out some more options. Read articles in Main Site Articles, Most Read Articles or our highly acclaimed Challenge Articles. Read Great New Release Christian Books for FREE in our Free Reads for Reviews Program. Or enter a keyword for a topic in the search box to search our articles.






HTML Guestbook is loading comments...



JOIN US at FaithWriters for Free. Grow as a Writer and Spread the Gospel.


The opinions expressed by authors do not necessarily reflect the opinion of FaithWriters.com.

Hire a Christian Writer, Christian Writer Wanted, Christian Writer Needed, Christian Content Needed
Find a Christian Editor, Hire a Christian Editor, Christian Editor, Find a Christian Writer



Main FaithWriters Site | Acceptable Use Policy

By using this site you agree to our Acceptable Use Policy .

© FaithWriters.com. All rights reserved.


FaithWriters.com Free Reprint Articles - Your place for Christian articles, Christian poems, Christian stories and much more.