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Self Help

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  1. "I Declare Me Guilty!" by Cate Russell-Cole  
    Exploring how we cope with the outfall of our sins, whilst not getting caught in an excessive guilt trap.

  2. How Do You Plead? Guilty or Not Guilty? by Cate Russell-Cole  
    Should you really feel guilty about the guilt issues that plague you? Thoughts on working out when 'sorry' is and isn't justified.

  3. Guarded or Unguarded? The Danger of Secrets by Cate Russell-Cole  
    What counts as a justifiable secret, and what is a fear of rebuff?

  4. Are You Emotionally Bankrupt? by stephanie reck  
    Bankrupt means that you lack something. To be emotionally bankrupt means that you have given out to others and need to be refilled back up.

  5. This is What Emotional Exhaustion Looks Like by Cate Russell-Cole  
    Considering the consequences of running away, as framed by a part of King David's life.

  6. Staying In Control - At All Costs by Cate Russell-Cole  
    Many of us who know what it is to experience the distress of being in a controlling relationship, but do you know if you are a person with a control problem? This article will help you pinpoint the answer.

  7. Failure Is Spelt "M.E." by Cate Russell-Cole  
    When we're ashamed we want to hide from the world, God and ourselves. This article will help you to understand and overcome the destroyer that is shame.

  8. Mercy In The Middle by Cate Russell-Cole  
    Finding the seemingly elusive grace and love of God in the middle of intense pain.

  9. Helpless As The Battle Rages : Emotional Abuse by Cate Russell-Cole  
    Surviving and recovering from emotional abuse in a toxic family situation. Written by a qualified social worker with experience in the field.

  10. Grappling With Depression by Cate Russell-Cole  
    A practical and personal article about dealing with both clinical and event induced (reactive) depression. Written by a qualified social worker who is trained and has worked in the field.

  11. Dare to Dream by Cate Russell-Cole  
    Sometimes the things we want are what the Lord is pushing us towards, to get us out of a lifeless slump.

  12. Coping With Grief by Cate Russell-Cole  
    Have you ever noticed that after a bereavement friends can disappear or act in an awkward manner? Tools to help you cope with grief, especially if you feel abandoned.

  13. Job and the Winter Period by Cate Russell-Cole  
    You know you're having a bad day when you start relating to Job. How to push through those days.

  14. Coping With An Uncertain Future: Fear by Cate Russell-Cole  
    On coping with fear when problems occur in the news with terrorism or shootings, or when we feel unsafe in any way, in any area of our lives.

  15. Conquering Shyness by Cate Russell-Cole  
    I conquered my shyness as an adult. It can be done. Here are tools to enable you to move forward and be a more confident person.

  16. Arguing With 'Joy' by louis gander  
    An evil life, man can now live
    and he, his life destroy -
    but only God has perfect love
    which will bring perfect joy.

  17. In the Sand by louis gander  
    The footprints in the sand have long ago been washed away,
    by rising tides and sinful waves that we can see today.
    We wander beaches daily searching for them all around,
    then wonder why our Savior Lord is nowhere to be found.

  18. LETTER TO A RACIST by Linda Wattley  
    I don't understand how you choose to hate someone you know not anything about. Obviously, it is quite a chore to live with this conscious choice.

  19. Pushing Pass Negativity by Vanessa Grossett  
    Be honest with God, but don't stay in the negative position.

  20. Music Box, The by louis gander  
    Beholding it for quite awhile,
    I cherished its antique-ish style.
    Can this old box, this afternoon,
    play once again, its pretty tune?

  21. Without A Single Fear by louis gander  
    While resting in a field of grass,
    I pray, "Almighty God,
    The breezes blow in constant waves.
    I find it somewhat odd -
    I find it odd that grasses bend
    and give in to the breeze.
    I find it odd that they don't fight,
    Are they the least of these?"

  22. DISABILITY IS NOT INABILITY by Daniel Dela Dunoo  
    This article seeks to inspire all and sundry (but more especially physically challenged individuals) to reach for the skies, obvious challenges notwithstanding. The phenomenal accomplishments of some physically challenged individuals are briefly narrated.

  23. How to Accept Your Life Just the Way It Is by stephanie reck  
    Have you ever told yourself, "Life is not fair?" Have you struggled with the reality of the way your life has turned out? Did you have different dreams and hopes for your life?

  24. God's Affirmations ... A prayer of Truth by Jennifer Cardinal  
    Our words, our thoughts become our truth.
    It is important to say what God says and not what the world says about who and what we are.

  25. GO THE EXTRA MILE by Daniel Dela Dunoo  
    This article seeks to encourage all and sundry to strive for excellence and not settle for mediocrity.

  26. Are you ready for the big time? by Vanessa Grossett  
    Be contented!

  27. Let your Faith Be Solid by Vanessa Grossett  
    Let your doubts be shattered!

  28. 5 Reasons We Compare Ourselves to Others by stephanie reck  
    You are unique, one of a kind, really you are! What happens when you look to others to find out how to act or even what to do? Disappointment and frustrated. We were not made to copy other people's lives. God created each one of us different, with different talents, abilities, and gifts.

  29. Winter, Do your work in me. by Jennifer Cardinal  
    Each season , including winter, has it's reason and purpose in our life. Let's not rush to Spring or Summer but learn to take solace in the winter seasons in our lives.

  30. God Are You Listening? by Vanessa Grossett  
    Yes He is!

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